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How Are Classes Structured?
Our classes are carefully structured and begin with a group warm up and conditioning on and off the pole, to get your body moving and...
thepoleparlour
Oct 10, 20251 min read


Embrace Strength and Grace with Pole Fitness
Hey there! Ready to shake up your fitness routine and have a blast doing it? Pole fitness is where strength meets sass, and trust me, it’s a total game-changer. Whether you’re a newbie or a seasoned mover, this workout is all about building power, flexibility, and confidence - with a sprinkle of fun and flair! Let’s dive into why pole fitness is the ultimate way to get fit, feel fierce, and join a buzzing community right here in Hartlepool. Why Pole Fitness Benefits Your Body
thepoleparlour
Oct 15, 20252 min read


5 Reasons Pole is good for your mental health
Confidence Boost!! Nothing builds confidence better than becoming comfortable in your own body. When you are surrounded by people of all...
thepoleparlour
Jul 6, 20251 min read
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