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How Are Classes Structured?
Our classes are carefully structured and begin with a group warm up and conditioning on and off the pole, to get your body moving and...
thepoleparlour
6 days ago1 min read


Embrace Strength and Grace with Pole Fitness
Hey there! Ready to shake up your fitness routine and have a blast doing it? Pole fitness is where strength meets sass, and trust me, it’s a total game-changer. Whether you’re a newbie or a seasoned mover, this workout is all about building power, flexibility, and confidence - with a sprinkle of fun and flair! Let’s dive into why pole fitness is the ultimate way to get fit, feel fierce, and join a buzzing community right here in Hartlepool. Why Pole Fitness Benefits Your Body
thepoleparlour
1 day ago2 min read


5 Reasons Pole is good for your mental health
Confidence Boost!! Nothing builds confidence better than becoming comfortable in your own body. When you are surrounded by people of all...
thepoleparlour
Jul 61 min read
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