5 Reasons Pole is good for your mental health

Confidence Boost!!

Nothing builds confidence better than becoming comfortable in your own body. When you are surrounded by people of all shapes sizes and ages in a supportive environment, you will not be worried about what you like but you'll become focused on what your body can achieve instead

Improves Resilience!

There will be many many failures in your pole journey, and it will teach you that failure is part of the process! Failing and trying again over and over and then seeing the improvement over time is a great reminder of your resilience

Social Connections!

The Pole community is filled with encouraging and supportive people. Our studio is full of positive energy and has become a place where real friendships have formed outside of our studio.

Empowers Inner Strength!

Pole isn't just about physical strength, it requires mental grit too! Pole can hurt and can be very challenging. Facing these challenges and having the perseverance to keep trying strengthens your mind as well as your body.

Encourages Self Expression

Pole is an art form! And there are many different styles and genres you can focus on, or do them all! Expressing yourself through movement is a powerful thing. And extremely good for the soul.